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What women can learn from this is that it is possible to suppress anxiety states. Eat Well - Our bodies are under more stress when we are suffering from anxiety. Many people experience acute anxiety in a variety of situations. It's perfectly normal for a child to be nervous about his first day of school or an upcoming dentist appointment. This method helps in relieving hyperventilation and tightness in the chest. They fight to find a way to do the simple things that many people take for granted.